Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

Energize Dance and Fitness Academy in Barden Lane helped raised the funds for the Rosemere Cancer ... I had the pleasure of ...

Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

Energize Dance and Fitness Academy in Barden Lane were inspired by their teacher Stephen Reece-Buck and dance teacher Megan Coates.

DWTS pro Jenna Johnson got attention from fans and Wicked after performing part of the "iconic" dance from the popular movie.

Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' She combines all that ...

But squeezing in THANDAV for 15 to 20 minutes is doable. We saw students having a lot of fun doing the exercise-dance routine with their friends. Study participants said that after doing the 10-minute ...

Brookfield and area residents have an exciting opportunity to add a fun twist to their fitness routine. Beginning Jan. 6, 2025, the North Central Missouri… Login to continue reading Login Sign up for ...

One Vogue writer shed her inner Scrooge at a dance class with the Rockettes, hosted by Lululemon to celebrate the pair’s ...

The biggest stories of the day delivered to your inbox.

As the chill of winter sets in, many people find it challenging to maintain their fitness routines. With shorter days and ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.