Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...

Ballet dancer Isabella Boylston shared a stunning video on Instagram of herself performing big jumps, captioning, “Fav part of class always." ...

The dance form helps improve flexibility, as it incorporates graceful bends and spins (chakkars) that enhance range of motion ...

For more dance workout videos like this one, read through our roundup of the best 30-minute dance workouts on YouTube to make you sweat and feel confident. And for new workout videos each week ...

If you're getting inspired by Mouni's favourite kathak routine, we bring to you a list of muscles engaged while practicing this dance form and the benefits attached to it before you sign up for a ...

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy routines, characterized by dynamic movements, are perfect for elevating heart ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total ... to branch out beyond your typical fitness routine, this strength training remix will become ...

DWTS pro Jenna Johnson got attention from fans and Wicked after performing part of the "iconic" dance from the popular movie.

The Emerald Belles are a popular Texas dance group comprised of 80 members. For decades, these talented performers have shared their skilled dance routines all over the world. The Emerald Belles have ...