Strictly Come Dancing finalist Sarah Hadland has taken aim at the show's judges, saying their views are 'often irrelevant' ...

Shocking video shows a pedestrian narrowly avoiding an out-of-control car speeding right at him. In a split second, he jumped ...

The festive season is coming up and with it all the delicious indulgences synonymous with the holidays. While it’s the ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Belly dancing isn't just an art form; it's a full-body workout combining cardio and muscle toning to add a spark of ...

The only emergency contraception that's effective regardless of body size is the IUD, which we know is an incredibly painful ...

From left, D'Dree Leibold, Paul Engstrom, 10, and Michelle Russell pose in the old Village Theatre in the Village of East ...

Brookfield and area residents have an exciting opportunity to add a fun twist to their fitness routine. Beginning Jan. 6, 2025, the North Central Missouri… Login to continue reading Login Sign up for ...

Here’s how Brooks Nader keeps herself looking fit and healthy ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

For instance, some of these exercises might strike your fancy: Joining an aerobic group fitness or dance class Especially on ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?