The Brits have gone brat as Charli XCX takes the top honor at the 45th Brit Awards. The Brat artist’s sixth studio album was ...

Spend 10 minutes shopping for exercise leggings, and you’ll find tons of pairs that supposedly hug, support, and hold your ...

Dancers start with a soft shoe, similar to a ballet flat, and then progress to a hard shoe, similar to a tap shoe. Step dancing can be done to any music with an eight-bar count, Gollin said, including ...

After scouring the internet, I’ve found a few early adopters of the trends, with brands like Nike, Adidas, Crop Shop Boutique ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor.

If you're struggling to choose what to wear for an exercise session, look to these stylish celebrities who easily carry off ...

As a woman over 50, I adore these athleisure pieces that are perfect for both everyday style and comfort in my workout ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be ...

When it comes to popular athleisure brands, Lululemon and Alo are stacked at the very top. However, despite both brands’ ...