All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

The husband-and-wife operators of two foodie hot spots near Quakertown are looking to further bring people together with another unique venue.

However, layering closet staples can go a long, warm way, not only for braving outdoor conditions but also for ...

Helen Wilson has been putting on free yoga sessions for a decade on the beach, allowing inclusivity for everyone, no matter ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Are you a Pine Bush area resident who needs to clear their mind after a long day of work or school? Or perhaps you’re a ...

Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, experts tell us how chanting Om helps.

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor.

Costa Rica, a tropical paradise known for its lush rainforests, pristine beaches, and vibrant biodiversity, is also a haven ...