Cape Panwa Hotel is a secluded resort on Phuket, Thailand’s serene east coast—and it shows up in the third episode of 'The ...

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

The astronomer and MBE pointed out star constellations and planets visible with the naked eye - Mars, Venus and Jupiter.

Join Natalia Barulich on her incredible journey of adventure and fitness! From breathtaking beach days to challenging hikes, ...

Hey, Trent, I’m really focused on getting fit with spring coming soon. I want to ask: Should I be avoiding carbs if I want to ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

Some of your options this weekend: country music at West Fest, muscle cars in Delray Beach, German beer and food in ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

All Valencias are 55-plus communities. Valencia Del Mar will join a string of Valencias along Lyons between Boynton Beach ...

“You’re welcome to do walking, jogging, very light yoga, stretching, pilates, core exercises,” Kravchencko said ... Uh oh: ...