It has been predicted that there will be a shift toward plant-based protein. Here's how nutrition experts say this could ...

Prioritizing bone health through a calcium-rich diet, sufficient Vitamin D, and regular resistance exercises is a resolution worth keeping this year.

Protein is an important part of most diets, but your go-to protein options can be rather costly at the grocery store. Here ...

These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

In an interview with Good Morning America, Dr. Darien Sutton, emergency medicine physician and medical correspondent for ABC News revealed the best way to choose which protein powder to go for.

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

Teased in White Lotus Season 3, there are science-backed health benefits of beans, from heart health and blood sugar control ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

What should you eat for Sahur during Ramadan? Find the best food choices to maintain your energy and hydration levels ...

The idea of delaying or reversing aging has been a long-existing conundrum for humankind, especially among older generations ...

Protein is usually associated with meat and eggs but this plant based food may surprise you with its impressive protein ...