Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Everyone knows that beans are a great source of protein, fiber, and vitamins. The only problem? The long preparation time.

Everyone knows that beans are a great source of protein, fibre, and vitamins. The only problem? They take a long time to ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Sparking Zero’s roster of characters has one that stands out due to his copious consumption of legumes to recover his ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...