1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Everyone knows that beans are a great source of protein, fiber, and vitamins. The only problem? The long preparation time.

Everyone knows that beans are a great source of protein, fibre, and vitamins. The only problem? They take a long time to ...

Kent grower Richard Day is set to use his adoption of direct drilling and precision fertiliser techniques under new ...

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Sparking Zero’s roster of characters has one that stands out due to his copious consumption of legumes to recover his ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...