Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Delhi Haj Committee Chairman Kausar Jahan on Sunday praised Prime Minister Narendra Modi's Mann Ki Baat program, terming it as a platform that connects directly with the people. Speaking to ANI, ...

In an era marked by radical political, economic, and social uncertainty, Canadian business leaders have redefined what it ...

Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

Becca Heritage had been enjoying her first weeks at the University of Southampton in the UK when she became ill. Doctors ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Ozempic, Mounjaro and Wegovy may not be the lightbulb, jet airplane or internet, but their impact is expected to be so ...

The 75-day workout programme has gained popularity in recent years owing to its emphasis on discipline and total dedication – ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

A man who arrived in the West Midlands alone as a teenage refugee has spoken of how boxing and fitness helped him feel human ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

According to the release, Daljit Singh Chawdhary, IPS, DG BSF welcomed the runners at finishing point, the renowned JCP Attari, Amritsar and presented the prizes, Medals and Certificates to the ...