Stephen Graham says he’s become ‘obsessed’ with latest role’s intense fitness regime - ‘It’s part of my life now,’ actor said ...

Kayla Itsines has unleashed at the fitness industry, claiming it has become ‘too sexualised’. Picture: TikTok/KaylaItsines The mum-of-two in particular has an issue with ‘glute workouts ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Becoming a hot yoga instructor can be a rewarding career choice. It combines fitness, mindfulness, and teaching. Hot yoga is popular for its physical and mental benefits. As an instructor, you can ...

Farhan Ally Agha is a name that has become synonymous with fitness and discipline. With a career spanning over three decades, he has successfully transitioned from a model to one of Pakistan's most ...

Gardaí are relaxing the fitness level required to join the force as it struggles to keep recruitment numbers up. We discuss this change with Pat Marry, former detective inspector and author of ...

Coached by Joseph Nekati, whose mother’s stroke in 2023 inspired him to help others, the free club has become a sanctuary for older fitness buffs. Eight of the club’s roughly 20 members are ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...