Delhi Haj Committee Chairman Kausar Jahan on Sunday praised Prime Minister Narendra Modi's Mann Ki Baat program, terming it ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

A man who arrived in the West Midlands alone as a teenage refugee has spoken of how boxing and fitness helped him feel human ...

The 75-day workout programme has gained popularity in recent years owing to its emphasis on discipline and total dedication – ...

The regime requires people to exercise and quit alcohol for 75 days straight – but one health professional has raised ...

A study by Microsoft and Carnegie Mellon University reveals that heavy reliance on AI tools in the workplace hampers critical ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Lenny Kravitz says he’s never felt better, crediting late-night workouts and FaceTime sessions with his trainer.

Kunal Kemmu, who looks just as youthful as when he made his debut as a lead actor in ‘Kalyug’ (2005), has finally shared the secret behind his fitness. The ‘Golmaal 3’ actor talked about his workout ...

Jogging and running marathons have become more popular around the metro but why not make your fitness routine even more ...