This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

The bleeding eye virus or the Marburg disease has killed 15 people so far in Rwanda. This highly infectious pathogen is ...

Learn about Selena Gomez's Pilates routine, its physical and mental benefits, and how you can adapt it to improve your own ...

The Amazon Cyber Monday sale has jaw-dropping markdowns on Apple AirPods, Samsonite luggage, Thule travel gear, and more ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

DRC: At least 10 dead and several kidnapped in an ADF attack - The Maravi Post ...

The United Nations has condemned deadly shelling on Zamzam camp, the largest site for internally displaced people (IDPs) in the Darfur region of Sudan. Sourced from United Nations Africa Pages ...