Learn how to do Malasana (Yogi Squat) with proper alignment and technique! This beginner-friendly tutorial will guide you ...

Front squats are the preferential beginner's barbell exercise in comparison to back squats. This is because they allow a deeper squat for those with less mobility and helps maintain an upright torso.

Strength training is one of the most beneficial things you can do for your long-term health, but as a beginner it can feel ...

Make sure your knees don’t extend beyond your toes or drift towards each other as you squat. This is the biggest mistake beginners make and risks ligament damage and tendonitis, when the tendons ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting techniques to prevent such tragedies ...