Learn how to do Malasana (Yogi Squat) with proper alignment and technique! This beginner-friendly tutorial will guide you ...

Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.

So whether you are a beginner, an intermediate fitness enthusiast, or an expert, you will learn practical strategies to ...

Front squats are the preferential beginner's barbell exercise in comparison to back squats. This is because they allow a deeper squat for those with less mobility and helps maintain an upright torso.

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

“Squat racks are great for barbell exercises, while the Smith machine can be useful for beginners needing stability,” Summers says. A squat rack is a piece of fitness equipment made up of ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting techniques to prevent such tragedies ...

Make sure your knees don’t extend beyond your toes or drift towards each other as you squat. This is the biggest mistake beginners make and risks ligament damage and tendonitis, when the tendons ...