All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

Prevent injuries, develop core strength, and move more efficiently on the trail with this simple Pilates for hikers sequence.

It can be daunting to start swimming as a complete beginner, but with the right guidance, you can become a confident and ...

Discover how walking enhances muscle development with strategic variations and complementary practices for functional ...

In an event for the ages, COROS athlete Alex Yee will take on this year’s TCS London Marathon. Here’s how he’s training for ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

The Tour de Lou training program begins Sunday. It’s hosted by the Louisville Bicycle Club. The six-week training program is ...

Read our guide to the best poker training sites and master poker strategy. Become a winning player with the right poker ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

While establishing a consistent exercise routine marks a significant step toward better health, the way you execute your ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' ...