The hips can be a sensitive area for many people. Maybe yours have become tight over the years ... Try this Pilates for ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until ...

Couple this exercise plan with my very sedentary job as a freelance writer and by the end of the 9-5, I often find my hips and back tight ... After rolling out my yoga mat, here’s what I ...

Just take a hold of the foot. Give a gentle rock to the hip, going as deeply as you'd liked. You always want to have a sense of ease while practicing yoga. You don't want to ever push into pain.