We are a multi-award-winning fitness and wellness studio located in the heart of Ely. We offer a variety of classes, including pilates, barre, yoga, dance, HIIT, Flexitone®, meditation and kickboxing, ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

The east Meath Meralsm on wheels is a service that ism provided each week across the coastal district. At a cost of only €5 ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

If you want a new hobby that doesn't require a lot of time, or effort, but will bring a lot of fun and relaxation into your ...

EVERY family dreams of a Center Parcs trip, but if you;’re looking for a more wallet-friendly version, there’s a lesser-known ...

"Poems on the theme of ‘hope’ can be submitted to the Christopher Salmon Competition by young people aged 19 years and under in full time education in Wirral. There is a £100 prize for each winner in ...