Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to ...

Here is a simple guide to help you meditate as a beginner: Choose a calm, quiet place where you won’t be disturbed. It can be a room, a cozy corner, or even outside in nature. The space should ...

Mahashivratri is the night when cosmic energies are at its peak. Here is all you need to know about the significance of ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Sleep meditation combines mindfulness techniques with a focus on improving sleep quality. It's all about relaxing your mind and body and setting the stage for a peaceful slumber. For beginners ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in un ...

Diffusing magnolia oil in your living space while you get ready for the day can create an uplifting atmosphere. Simply mix ...

Spiritual guru Leonard Perlmutter says President Donald J. Trump "is modeling for us how not to behave. I’m grateful for that ...