Thanks to its simple instructions, mindfulness is a great option for beginners (more on that in just a sec). Vedic meditation ...

How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple, too. Remember, you practice meditation, you never ...

Mahashivratri is the night when cosmic energies are at its peak. Here is all you need to know about the significance of ...

And though meditation is pretty easy — sticking with it can be a real challenge. Setting aside time for your mental health is important; beginning a meditation practice is an excellent way to do ...

Meditation is a powerful practice that has been used for centuries to promote, focus, and overall well-being. For beginners, starting a meditation practice can seem daunting, but with consistency ...

When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

Diffusing magnolia oil in your living space while you get ready for the day can create an uplifting atmosphere. Simply mix ...

Before beginning meditation, mindfulness is used to calm and still the mind. Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy ...

In just 18 months since it first opened, MNDFL has become the city’s best access point for beginners interested in learning to meditate. The operation now has two locations in Manhattan and one ...