Norovirus cases have soared in England with hospitals treating record numbers of patients with the sickness bug ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

It's no secret that having your period can come with some uncomfortable symptoms that are often frustrating to deal with, ...

VALENTINE’S Day is the most romantic night of the year – but it’s important to keep that loving heart healthy despite this.

If your legs or other parts of your body itch when exposed to cold temperatures, it could be a sign of a health condition - ...

If your legs itch whenever you head out into the cold, it could be a sign of a health condition that can be life-threatening ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Breathing is a fundamental process that affects our entire well-being, including the health of our subglottic airway. This article delves into five potent breathing exercises specifically aimed at ...

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

If you watch a newborn baby breathe, or a toddler breathe, they have these great big expansive belly breaths. "Then life happens and the messages you ... traction as a complementary treatment in ...

If you watch a newborn baby breathe, or a toddler breathe, they have these great big expansive belly breaths ... in the medical profession. The NHS recommends breathing exercises which can ...