Evidence is stacking up that vaping, once thought to be less harmful than smoking cigarettes, causes lung damage—and can be ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

The hormones you replace are not as protective as the hormone's you used to naturally produce, Shankar said. In fact, there ...

Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Americans average about 3,400 milligrams a day, so there’s likely room to lower ... blood pressure reaches 180/120 and you’re having other symptoms, such as chest pain, shortness of breath ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

No diet can guarantee weight loss in a specific area, however some foods can reduce your risk of developing a belly, or dangerous ... blood sugar regulation and lower cholesterol levels to name ...