To prepare this tempeh scramble, you require 200 grams of tempeh, one tablespoon of oil, half a teaspoon each of turmeric and ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Child benefit, dental coverage and GST/HST credit. Employment Insurance (EI) including maternity, parental and caregiving benefits and leave. Help for the costs of raising children with disabilities.

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber they contain (as opposed to kombucha, which contains probiotics, which are ...

So stick to no-cook recipes to reap the most gut benefits, Broihier says ... seek out recipes that incorporate tempeh — a preparation of probiotic-rich fermented soybeans.

It may also help improve mood and protect against certain diseases. Vitamin D is found in some foods, such as fatty fish and fortified dairy products. The potential benefits of vitamin D ...