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5 小时
Power Walking Amps Up The Health Benefits Of A Daily Stroll—Here's How To Do It Right
Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...
5 小时
Escape life’s stresses at Denver’s newest — and prettiest — yoga studio
Six years ago, she moved to Denver from Sydney, Australia, with her husband. While Masters, 35, worked in technology banking ...
1 天
Onelife Fitness to Open in Annapolis, Maryland
Recently acquired by Josh Harris' 26North Partners, Onelife Fitness is expanding across the East Coast to bring its best value in fitness to more communities. 'Our mission is to help people live ...
Citizen's Voice
1 天
Staude strong in return back to cross country
Mason Staude walked to the starting line. Sure, the Crestwood junior – after missing part of this sophomore year in cross ...
The Times Leader
1 天
HIGHER EDUCATION BRIEFS
Abigayl Blasco, Wilkes Barre, was named a resident assistant for Crowell Hall at Albright College ... Ashley Stokeling, ...
2 天
Wawa officially opens in Wilkes-Barre Township| 28/22 News
Since the start of 2024, the city of St. Louis has seen over 3,800 cars stolen, and with the colder months arriving, this ...
The Times Leader
2 天
Penn State lands commitment from top Pa. senior, TE Andrew Olesh
Penn State will have to play its best football of the season on Saturday to have a celebration on the flight back home. But a ...
2 天
I’m a Health and Fitness Editor — Here Are the Best Gifts For a Healthier New Year
With 2025 quickly approaching, this holiday season is the perfect opportunity to help your loved ones start the new year off ...
3 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
AMP
3 天
Everything Zen at ZenStudio Fitness
Classes include indoor cycling, strength training, barre, barre bounce (using a mini trampoline), fusion flow (a gently ...
hercanberra
3 天
The classes helping older dancers give ballet a whirl
Lifting spirits higher than a grand jeté, 6th Position Studios has launched a Silver Swans class for older Canberrans.
texaslifestylemag
4 天
Best Holiday Gift Ideas for Women in 2024: Thoughtful, Stylish, and Unique Picks
Surprise her with the perfect gift. From luxurious self-care essentials to stylish accessories and thoughtful keepsakes, ...
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