There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Studies show that exercise could be the key to help fight insomnia. Here are the best exercises to get a good night’s sleep.

Unresolved trauma can act as a barrier to happiness, keeping you anchored in past pain rather than allowing you to appreciate ...

Some people find solace in the calmness of a morning walk, while others thrive on the energy of an evening run. Understanding the benefits and impact of both can help determine which routine best ...

As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends ...

Malibu Meditation and Healing by Erika Angela. Malibu Meditation and Healing by Erika Angela. Published on Feb. 20. To submit your Best Shot for a chance to be featured email us at editorial@ ...

Mexico is home to many golf courses and hotels, but very few resorts with multiple courses and 5-Star lodging. Punta Mita has ...

The 4-7-8 breathing technique is a popular sleep aid. But what happens when you do it each morning instead of at night? We ...

Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.