Understanding the different types of meditation can help you find the practice that best suits your needs ... self-awareness ...

The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...

TRY HEADSPACE The guided platform for meditation ... truly does take wellness from head to toe, from morning to night, so you can be the best version of yourself — and, in turn, encourage ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.