WHEN was the last time you gave your muscles a good stretch?  Although you might associate stretching with exercise warm ups and cool downs, it’s actually vital to do it regularly – ...

BOND Girl Jane Seymour showed off her ripped figure as she stripped to a gym bra for a sweaty workout. The actress, aged 74, donned a black ruched bralet and matching leggings as she urged her ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Want to know if your endurance ranks in the top 10%? Find out how many mountain climbers you need to do non-stop to prove your fitness level.

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

When you take a step forward, the glutes should activate first. But when you sit, muscles on the front of the hip and thigh ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

Boat pose strengthens the core, improves balance, enhances flexibility, boosts digestion, promotes better posture, reduces ...

To counteract the effects of career progression, Mooney has developed a 14-minute pre-bed routine which he does two or three ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...