Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training.

If you’re ready to invest in weightlifting shoes for your weightlifting journey, we’ve tested popular styles and consulted experts to help you make the best choice. Here’s what we found.

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

"Wearing weightlifting shoes when performing squats will help improve with your ... but the experts suggest investing in appropriate footwear for best results. Chloe Gray is a freelance journalist ...

Make sure your squat rack has safety features like the ... brand reputation and customer satisfaction to help you choose the best option.

And if you’re looking for more recommendations (like men’s versions, specifically), check out our guide to the best men’s workout shoes. Multiple features can lend support, some of which ...

The Adidas Dropset 3 weightlifting shoes are on sale for as low as $73 when you use the code WINTER at checkout. This brings ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

Heeled weightlifting shoes are for squats (and Olympic lifts ... Running shoes are best for that.) If your training is more bodybuilding or powerlifting style, you may want to wear flat shoes ...