Wondering what the deal is with macros for weight loss? Here's the breakdown. Macro counting is essentially nutritional number-crunching to help you figure out the amount of each macronutrient you ...

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What is the best way to track macros? An app is almost always a better way to track macros than trying to calculate them by hand. Which app is best for you depends on what you’re looking for ...

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An individual can calculate their own ... So do what works best for you. The bottom line: Just like every other diet out there, counting your macros or the IIFYM diet are not silver bullets.