Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Macros” stands for macronutrients, referring to the essential nutrients your body requires in substantial quantities: ...

Female athletes excluded from White House event after criticizing new NCAA policy Burger King Menu adds new Whopper demanded ...

Chinchak Satapathy and Himansu Thakur overhauled their unhealthy lifestyles after realizing their son was learning poor ...

Here’s the deal: Experts agree that there isn’t one best time to work out for weight loss. Instead, it depends on the person and individual circumstances. To determine what’s best for you ...

Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1.

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

One unexpected side effect of these drugs is weight loss. Drugs like Wegovy (semaglutide), Saxenda (liraglutide), and Zepbound (tirzepatide) mimic the peptides in your body to reduce appetite and ...

There are various types of injectable medications for weight loss, which can be injected into the stomach or other areas. These include commonly prescribed drugs such as Ozempic or Wegovy (semaglutide ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...