Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

Chinchak Satapathy and Himansu Thakur overhauled their unhealthy lifestyles after realizing their son was learning poor ...

Here’s the deal: Experts agree that there isn’t one best time to work out for weight loss. Instead, it depends on the person and individual circumstances. To determine what’s best for you ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals ... that measures your body composition is your best option,” Brown said. “ ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

Eating before a workout may lead to side effects. Here, a dietitian and personal trainer explain how long you should wait to ...