Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

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Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

During your first appointment, your weight loss doctor will talk with you about your goals and help you find the best treatment so you can keep weight off in the long-term. How much you weigh is ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Weight loss happens when you burn more calories than you consume. This article will discuss whether pooping leads to weight loss and how many calories a bowel movement can burn. It will also discuss ...

How to maximize your results with weight loss pills For you to achieve the best results from weight loss pills, it’s important to use them in conjunction with a balanced diet, regular exercise ...

“I know what his best ... the weight, and he was carrying devastating power. “I’m really happy with Lawrence. Twelve, 14 months ago he was in Saudi [Arabia], depressed, after losing ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

If only there were one, single best exercise machine to lose weight, guaranteed to achieve the maximum effect in everyone. But there simply isn't, and actually, perhaps that is a good thing.