Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

During your first appointment, your weight loss doctor will talk with you about your goals and help you find the best treatment so you can keep weight off in the long-term. How much you weigh is ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

“I know what his best ... the weight, and he was carrying devastating power. “I’m really happy with Lawrence. Twelve, 14 months ago he was in Saudi [Arabia], depressed, after losing ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may help those dieters start their day off on the right foot so they can make ...

The shares of the Steel Authority of India (SAIL) jumped nearly 3 percent on February 12 to trade at Rs 102.75 apiece, dodging the overall bearish trend in the stock market. This comes after the ...

The bar boasts impressive macros with 28 grams of protein ... a protein bar can do the trick. It’s still best to prioritize ...