A warm cup of ginger-turmeric tea in the morning can be quite beneficial for the overall health. While most people are aware ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

A Tesco scheme to help feed kids in poverty means school children in this South Wales village are able to get a good meal - ...

Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, ...

A new study found that juice cleanses can lead to an increase of harmful bacteria linked to inflammation and cognitive ...

THE myth of fat burning juices pre-dates social media, but it frequently returns as a trend.  It is based on the idea that drinking certain juices can increase a person’s metabolism and help them burn ...

As the new Netflix series "Apple Cider Vinegar" shows, it's important to get the facts when it comes to wellness trends like apple cider vinegar.

A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

Crisps are an ultra-processed food. They're high in salt, fat and saturated fat, all of which have been linked to health ...

Sophie Holmes, a fitness and nutrition coach, says the best way to recover is with 'a balanced meal and plain water'. She recommends reaching for foods that are rich in electrolytes, such as kale, ...