Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as ...

The winners of the NRL combine will earn themselves a two-year contract in a bid to convert the best American athletes to ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Jenna Igneri is a fashion and beauty writer who has worked in the media space for over a decade. In addition to contributing to InStyle, she’s held positions at Refinery29 and NYLON and has ...