The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

WHEN MERCURY DIPS and regular jeans miss the mark, the best flannel-lined pants for men keep the cold from creeping in.

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The best women's wrestlers in WWE history are a hot topic of discussion. Some of the greatest female wrestlers in WWE history have had successful careers with many championship reigns. However, some ...

With all that in mind, keep scrolling for our pick of the best women’s running shoes. We ran at least 10K in each shoe (apart from the Kalenji, which is not designed for distance) and assessed ...

Nike has added 100+ items to their Galentine's Day collection. These items are great for appreciating the special women in your life and making them feel special.