As knowledge expands about potential health advantages, beta glucan supplements are slowly gaining acknowledgement. Beta glucans, which are a type of soluble fiber, exist in the cell walls of ...

A study in Japan shows that simultaneous consumption of barley and natto could be a promising nutritional approach for ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

One Bio—a UC Davis spinoff with tech to chop up polysaccharides from ag waste into “invisible” fibers—has raised a $27m ...

Adding these foods into your daily diet can help you meet your fiber goals while reaping the health benefits of soluble fiber ...

Soy milk is the most nutritionally complete plant milk. It's a fantastic source of protein, on par with cow's milk. This ...

A nutritionist from Japan has said that there is one food her family includes in their daily diet saying some of her family ...

A Japanese nutritionist has shared that some of her family members are now approaching 100 years old, citing their longevity ...

Beta-blockers are a medication used to manage heart and blood pressure-related conditions. They are generally considered safe, but there are some side effects to be aware of. Beta-blockers are a ...

Are you ready to take on a challenge? Let’s unlock how to naturally boost our... The post 10 Unexpected Foods to Boost Your ...