Researchers analyzed six microgreens, revealing their diverse nutritional profiles, high antioxidant content, and potential to combat micronutrient deficiencies.

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications.

Medically reviewed by Sohaib Imtiaz, MD There is some evidence that garlic may help lower blood pressure. Studies show that ...

Scientific research and technological innovation are unlocking new possibilities in the functional beverage space. How can ...

Your Plate, Not Your Medicine Cabinet emphasizes that whole foods provide not just vitamins and minerals but also fiber, phytochemicals, and other bioactive compounds that supplements lack.