Start by sitting comfortably, setting a timer, and focusing on breathing to release negative emotions and embrace positivity. Laughter at the end boosts happiness, leaving you calm and refreshed.

What do parents who raise emotionally intelligent kids do differently? Here are four research-backed parenting habits that ...

Every February, count for as little as 15 minutes in your own backyard to help expand our understanding of birds. The Great Backyard Bird Count (GBBC) is a free, fun, and easy event that engages bird ...

A new study highlights that individuals with higher levels of narcissism experience more frequent feelings of ostracism due ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Have you seen something interesting? Click Submit to share your rare bird sightings via our simple form.

A woman has been arrested on suspicion of driving under the influence after she was involved in a crash that claimed the life ...

Financial crisis and cuts to the welfare system have driven people to UK food banks. About 500,000 are estimated to have ...

Starbucks is launching positive personalized messages on coffee cups just like when they write your names on them! What would ...

A bird box provides a safe place for birds to build their nests and a specialist bird box camera can give you a closer look at the birds raising their families in your garden without causing ...

Quotes about nature There’s a reason nature has inspired scores of poems, songs, and beautiful words—it’s pretty darn ...

Birds of prey, or raptors, are carnivorous birds that hunt and kill prey using a combination of their keen senses, strong talons and sharp, hooked beaks. Ranging from the minuscule falconet to the ...