I do not see the world as real clear choices or viewpoints. I do not think of anything as all good or all bad. This is especially obvious because we all are so different. [I am glad we are ...

2. You View Everything In Black And White “Black and white thinking” is a cognitive distortion where you tend to view situations, people or outcomes in extremes. It’s either all good or all ...

The first step in overcoming all-or-nothing thinking is to recognize when it arises. Pay attention to your thoughts and ...