If you're struggling with constipation, bloating or straining when you're on the toilet, there's a simple breathing technique that can help you go to the loo with ease ...

WITH all the excitement of Christmas, it’s easy to skimp on sleep. You might feel like you are being pulled in every ...

During the winter season, people often face bloating due to overeating. Traditional Indian remedies like jeera water, ajwain ...

With Christmas around the corner, there's likely to be plenty of food on offer that's perhaps not so good for how we feel ...

With Christmas around the corner, there's likely to be plenty of food on offer that's perhaps not so good for how we feel ...

How to manage bloating this festive season - Feeling as stuffed as the turkey doesn’t have to be a festive tradition!

Drinking tender coconut water on an empty stomach is generally safe for most people, but some considerations must be ...

Missing teeth create consequences that extend far beyond cosmetic concerns, particularly affecting your digestive system and ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Overindulgence in food during winters often leads to stomachaches. Instead of medications, six natural remedies can help: ...

Susan Omondi works out her arms (biceps curl) on a preacher with a 5kg barbell bar at Workout Warehouse Gym on November 29, ...