These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Despite consistent workouts and healthy eating, hormonal imbalances might be sabotaging your weight loss. Discover which ...

Effective natural approaches to lower blood pressure without medication, from simple movement strategies to sleep ...

This breakdown can lead to increased hunger, overeating, and mismanagement of blood sugar and fats. Over time, that can pave ...

With the rise of fatty liver disease among IT professionals due to poor lifestyle choices, several simple steps can protect ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

Liver disease is known as a ‘silent killer’ - and it's on the rise. We asked an expert how she keeps hers in good shape ...

Ginseng is a natural remedy for diabetes management, helping with blood sugar control, insulin sensitivity, and glucose ...

Dr. Meghraj Ingle reminds nonalcoholic fatty liver disease (NAFLD), which got no noticeable symptoms in its early stages, can ...

These are the unhealthiest fast-food chicken meals, packed with excess calories, sodium, and fat, according to dietitians.

Kale, spinach, lettuce, broccoli- there is an endless number of leafy greens that make for great food for the brain. These contain essential antioxidants, nutrients, and vitamins that support better ...

The ketosis doctor says the common kitchen cupboard spice is "best remedy with the most broad-spectrum benefits" ...