Beyoncé Knowles-Carter is the number one pop star in the world, at least according to Billboard. But when she’s not creating art for her fans, Beyoncé is a mom of three. She and her husband, rapper ...
“Blue Zones” are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece, Japan ...
For decades, Okinawa has prided itself as a hot spot for longevity. In 1999, the Japanese islands were listed as one of five “Blue Zones,” where people statistically live the longest, often into their ...