Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

I designed this 3-day diet to reduce puffiness, enhance contours and firm the jawline,” Dr. Nicholas Perricone told The Post.

Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. There were approximately ...

Many focus on intense workouts, pushing limits and sweating hard but often overlook the importance of recovery.

He recently revealed his daily diet when speaking to podcaster Jay Shetty on his show, On Purpose. The anti-ageing entrepreneur has long been plant-based, and has an extensive supplement programme in ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

Blueberry supplements can help repair muscle tissue and improve exercise performance | Shutterstock ...

• Try consuming smoothies at room temperature to avoid shocking the digestive system. • Chew your smoothie. If you must have ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

These are the two popular choices among the public: blueberries and bananas. Here’s all we need to know about the nutritional details of both fruits and see which one might be the better fit for ...