Protein. It's what's for dinner. But many consumers are realizing they don't need a steak on the table for protein. Instead, ...

It has been predicted that there will be a shift toward plant-based protein. Here's how nutrition experts say this could ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

Both brands recently launched their own iterations of “Tone” gummies guaranteeing lean muscle mass and “optimized body ...

Badminton ace PV Sindhu recalls her childhood days when her grandmother would make laddoos packed with nuts whenever she felt ...

February is known as the month for love, and it's also National Potato Lovers Month! It's the perfect time to talk about one of the world's most popular (and misunderstood) foods. Potatoes often get a ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...