Following a special presentation at last month’s Fall Luncheon and Fashion Show, the Pembroke Regional Hospital (PRH) Auxiliary is $50,000 closer to purchasing specialized equipment needed to perform ...

Research has actually investigated which cardiovascular machine is the best for weight ... which can help build bone density, Matheny notes. The best workout is one that you’ll do consistently.

Studies have shown that resistance exercise increases bone density and reduces the risk of fractures. Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in ...

The common bone density test is called a DEXA. It's a long table. You lie down on it, usually fully clothed. Nothing hurts. There's nothing stuck into you. A machine arm goes over your spine ...