Joint health often declines with age and weight gain, impacting mobility. A balanced diet and exercise are crucial, but ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Certain vitamins play critical role in improving bone health and preventing fractures, making it important to include in your ...

Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Dr John Burke has explained seven symptoms you should watch for, the food that could help and the pill you need if that doesn ...

Studies have shown that consuming prunes daily can improve bone density in post-menopausal women. Prunes appear to work by reducing bone breakdown, a natural process that accelerates with age.

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Osteoporosis is one of the common bone diseases resulted due to loss in bone mass. This disease starts developing when the body consumes more bone tissue than it produces; thus, this reduces the bone ...

Medicare typically does not cover vitamins or dietary supplements. Medicare Advantage (Medicare Part C): Some Medicare Advantage plans offer additional benefits, which may include allowances for OTC ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Healthy bones are essential for staying active and independent as we age, but bone density can decrease over time, leading to ...