The vitamin is a crucial nutrient that our bodies need to function properly and without it you can be left with a string of ...

Joint health often declines with age and weight gain, impacting mobility. A balanced diet and exercise are crucial, but ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

Certain vitamins play critical role in improving bone health and preventing fractures, making it important to include in your ...

“It’s possible it can add seven to eight years of longevity. So that’s the number one supplement I would recommend, and I ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

While Estonians entering military service may be in their prime in general, a long-term study has found that the age group's ...

Dr John Burke has explained seven symptoms you should watch for, the food that could help and the pill you need if that doesn ...

Studies have shown that consuming prunes daily can improve bone density in post-menopausal women. Prunes appear to work by reducing bone breakdown, a natural process that accelerates with age.

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Osteoporosis is one of the common bone diseases resulted due to loss in bone mass. This disease starts developing when the body consumes more bone tissue than it produces; thus, this reduces the bone ...