Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

Smidge® has recently added a new small-batch supplement to their premium, clean line product line that offers essential nutrients lacking in even the best whole foods diets: Ionic Liquid Boron Silica ...

Furthermore, balanced nutrition improves the nutritional profile of food. Crops grown with adequate nutrients contain higher levels of essential vitamins and minerals, contributing to better public ...

A serving of prunes (100 g) fulfills the daily requirement for boron (2 to 3 mg),” Becerra-Soberon says. The iron and vitamin B6 found in prune juice are both common micronutrients recommended for ...

Image credit You know how frustrating joint pain can be if you’ve ever felt those annoying creaks in your knees when yo ...

One out of three adults take a daily multivitamin to improve overall health, boost their intake of specific nutrients, and prevent disease, even though there’s not all that much scientific ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

Raisins contain small amounts of calcium, magnesium, and vitamin K, which are nutrients that support bone health. The dried fruit also contains a significant amount of the mineral boron ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...