“Many Bosu ball exercises incorporate stretching and stability movements, which can help improve your flexibility. For example, lunges or side planks on the Bosu ball can stretch your hips, hamstrings ...
You can do it against a wall, or try doing it on an upturned Bosu ball on the floor, if you need more of a challenge. Yes, you can still do these. They’re a popular way to strengthen the shoulders for ...